ABOUT MEGHAN

     Growing up in beautiful Southern California while playing sports from early childhood through high school, made movement and exercise an important part of my life.  However, the two things that really shaped me into the person that I am today, were the birth of my sons and the loss of my Dad from Type I Diabetes. These combined events led me down the path of fitness and nutrition coaching.  I wanted to ensure that my boys never experienced the early loss of a parent, while also setting the example of a well balanced life.  This mindset created the desire to help others learn how to lead a healthy lifestyle.  I became certified through the American Council on Exercise in 2016. Beginning my fitness career coaching Group Fitness at the Fit Mill in Carlsbad and now also training 1:1 or small groups, I offer individual program designs to meet your goals.

     Besides exercise, my other passion is nutrition, with the belief that healthy eating and movement go hand in hand.  As a Level 1 certified coach through Precision Nutrition, I will give you the tools on how to achieve a sustainable approach to eating. I believe in a well balanced life in all areas, including what you put into your body. Together, our goal is to help you learn how to eat healthy while still enjoying that occasional donut, free of guilt.  No all or nothing attitude here. The greatest feeling for me is helping you learn what works best for you and seeing your growth.